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ACQYR Archive for January 2008

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Top 10 Relaxation Techniques to Improve Your Life

Top 10 Relaxation Techniques to Improve Your Life

Thursday, 31st January 2008 @ 08:00 - (1 Comment)
Feeling stressed? Take a look at these 10 relaxation techniques you can easily use to reduce your stress, be more productive, and have more energy each day. 10 Easy Ways to a Calmer Day Get some exercise! Getting out and physically moving around is one of the best stress relaxation techniques to help you deal […]
 
Top 10 Ways to Beat Stress: Your Personal Wellness Arsenal

Top 10 Ways to Beat Stress: Your Personal Wellness Arsenal

Wednesday, 30th January 2008 @ 12:20 - (1 Comment)
Stress affects us all. Period. No if’s, and’s, or but’s. Very few of us have the luxury of getting through a single day without feeling the stress of work, family concerns, or just everyday annoyances. But beating stress doesn’t mean you have to live in a cave and meditate all day. I want to share […]
 
Ronnie Nijmeh appears on the Radio Program “The Rutherford Show”

Ronnie Nijmeh appears on the Radio Program “The Rutherford Show”

Wednesday, 9th January 2008 @ 13:10 - (No Comments)
ACQYR’s Ronnie Nijmeh offered some timely advice on managing Holiday and Family Stress in a special holiday segment on AM 770 CHQR’s "The Rutherford Show" Alberta’s #1 Talk Radio station. The segment aired on December 27, 2007 and a replay is now available below. You can listen to the family & holiday stress segment (8:33) […]
 

 

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