Weight gain happens over time, so it is fair to expect my weight loss to require an equal amount of time and effort through my chosen lifestyle change. I am encouraged by any progress, even if it seems slow, because I do not expect perfection overnight. I set reasonable goals for myself that I know [...]

I listen to my heart and pay attention to my passions because I love myself. By listening to my heart and pursuing my own interests, I am expressing a healthy appreciation for the unique individual that I was created to be. I do not believe that I was put on Earth to take up "space." [...]

I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose. I also get rid of the idea that someone else can better tell me how to spend my time. This is [...]

Happiness swarms me in every area of my life. I feel joy when the sun touches my face in the morning because I know I am alive. Smelling the wonderful aroma of coffee brewing and starting my day positively brings me great peace and serenity. As I go through my busy day I think about [...]

I am at my best when I take time to reflect on my route. When I do, I see each success along my path, and my imagination runs wild when I think of where I have been and where I am going. At the current crossroads of my journey, I am very pleased with my [...]

I am determined to be healthy so I stay active each day. I exercise my body and mind so that I can be totally refreshed and fit for all that life has to offer. I motivate myself to take action towards a healthier physique and a creative mind by indulging in simple activities I enjoy. [...]