We all have failures in our past because no one is perfect. And that’s okay! Failure is a part of life, and though it can hurt both physically and mentally when we fail, it is a part of learning who we are, what we are good at, and what we are meant to do [...]

People today are living longer than ever before in history. With medical advancements people are able to live to be older than ever thought possible. In fact, living to be 100 years old may soon be the norm and not the exception. How can you be prepared to live to 100? Exercise Regular exercise [...]

One of the biggest problems that adults face with exercise is motivation. It can be challenging to fit an exercise regime into a schedule that’s already filled with work, kids, housework, cooking and all the things that go with adulthood. Younger adults are working more while older adults have families to care for. [...]

Once kids have reached their teen years they are very self-sufficient. They have their own views and opinions and may not want to listen to what their parents have to say. Teen’s bodies are changing and their hormones are in a state of flux. This makes them somewhat emotional at times. [...]

By the time kids are in grade school they are making friends and learning to meet new people. Suddenly they are near peers and are not close to their mothers during the day. This gives them new freedom. Schools provide phys-ed courses that are perfect for introducing kids to many different activities. [...]

When children mature they begin to get increased management of their motor skills. When a baby reaches over a year old he or she will start to walk. The first stages of walking begin with short unsteady attempts until the steps are perfected. As they master walking they’re ready to be on the go. [...]