In this video, host J.T. explores the difference between the signs and symptoms of stress.   J.T. has a very conversational style and in this video he talks about how the signs and symptoms of stress cannot be ignored, instead you need to pay attention to the signs and find ways to recover from the stress.  [...]

Dr. Erika takes the time to discuss the somewhat new vaccine Gardasil. This is a vaccine that has been out for not quite two years and is meant to protect against certain strains of HPV, which is known to cause cancerous conditions in and around the cervix of women. Dr. Erika talks about the dangers of [...]

It seems everywhere we turn today we see a new product with Splenda in it.  This has been a popular product because it gives the taste of sugar without all of the calories generally associated with sugar.  The problem is that Splenda has no nutritional value and is not good for your body. Dr. Erika discusses [...]

In this video the host shows you how you can get a workout in your office, even if you can stand to get away from work during your lunch break. This instructional video leaves nothing to the imagination, walking you the process of a quick chair workout exercise by exercise. All you need is a few [...]

Everyone wants to look better and feel better about themselves but a lot of people don’t have the time and/or money to go to the gym.  If you have been looking for a way to get in shape in the comfort of your own home in very little time, this video will give you everything [...]

In this video Dr. Erika talks about vitamins. Many of us take them and don’t really know what we are taking and why. It’s important that you do your own research on vitamins to decide which products that you should be taking and which are better left alone. The doctor gives some good advice about [...]