There are a lot of jokes made at the expense of women who suffer from PMS.  Why many people believe that PMS is simply a state of mind, the fact of the matter is that it is a very real condition which gets more and more difficult to tolerate the older you get. The older [...]

In this video Dr. Erika talks about something that everyone has to deal with to some extent or another as they age: hair loss.  Many of us assume that hair loss is normal, but the fact of the matter is that hair loss, where you are actually losing hair in chunks is not acceptable.  When [...]

In this video Dr. Erika discusses the use of curry in foods. Many people have asked her if eating curry is good for you. The doctor goes onto discuss how if you have always eaten curry or your body is used to curry that it can be a very good thing to eat, but if [...]

Meditation is something that many people are interested in but it can be difficult to learn exactly what meditation is and how you can make it a part of your life. There is a lot of information out there about meditating but you need to decide what it means to you. This video drives home [...]

In this video Dr. Erika talks about vaccinations, the use of vaccinations, and the link between autism and vaccinations. She feels that the parents need to do research in relation to the vaccinations that their children are due to receive and decide on a case by case basis if it is right for them. The [...]

This video is all about how to make changes to your body and your lifestyle gradually. Instead of trying to change your whole diet and your whole outlook on exercise at one time, you should take it one change at a time so you can build up to a completely new and different you, that [...]