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ACQYR Archive for February 2009

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How to Prioritize Exercise In Your Life

How to Prioritize Exercise In Your Life

Saturday, 28th February 2009 @ 17:57 - (No Comments)
We all know that exercising regularly is an essential part of staying healthy. However, with the busy lifestyles that most of us have these days, few people actually take the time to exercise on a regular basis. For most people, there are many other activities that take a higher priority than exercise, such as work […]
 
Perceptions Color Our Lives Video

Perceptions Color Our Lives Video

Saturday, 28th February 2009 @ 17:11 - (No Comments)
In this video you will see beautiful pictures taken of many bright, beautiful flowers that really show the beauty and splendor that nature has to offer.  The pictures are considered ordinary by some, in fact they are so ordinary that the photographer considers them useless.  It is all about perception though, as these beautiful images […]
 
What is the Cause of Acid Reflux?

What is the Cause of Acid Reflux?

Saturday, 28th February 2009 @ 13:57 - (No Comments)
The presence of hydrochloric acid in the esophagus is what causes acid reflux. The esophagus is that part of the body that moves the food from your mouth to your stomach where it is processed. When hydrochloric acid gets into the esophagus, it damages the lining of mucus and causes pain and discomfort. If acid […]
 
Sleep Help! Is Sleep Deprivation Affecting Your Body and Mind? Find Out!

Sleep Help! Is Sleep Deprivation Affecting Your Body and Mind? Find Out!

Saturday, 28th February 2009 @ 13:57 - (No Comments)
As children, we have been taught in school that in order to be healthy, we would have to sleep eight to ten hours a day. That requirement still stands but unfortunately, not many people actually sleep that long anymore. In fact, the average length of sleep that adults get these days is less than 7 […]
 
Exercises for Kids: Health and Fitness Isn’t Just for Parents!

Exercises for Kids: Health and Fitness Isn’t Just for Parents!

Saturday, 28th February 2009 @ 09:57 - (No Comments)
When children reach school age, they start developing an active social life. This is a whole new experience for them as they explore the world outside of their family and their home. It is an exciting time for children and parents both. Your child is most likely participating in a gym class at school that […]
 
Health and Fitness: Simple Exercise Tips to Lower Anxiety

Health and Fitness: Simple Exercise Tips to Lower Anxiety

Friday, 27th February 2009 @ 20:28 - (No Comments)
Everyone knows that regular exercise keeps the body physically healthy, but do you realize that it can also be a great way to reduce your stress and anxiety? Unknown to many, regular exercise can cut stress levels by 50%. For this reason alone, you might want to rearrange your busy schedule and fit in a […]
 
 

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