That's the most common thing we all tell ourselves when trying to manage our stress. Feeling better? Maybe. Maybe not...
What do you do when you're stressed? Count to 10...Take a long bath...Hit the gym...Blow off some steam with friends?
Not bad.
But are they real stress management solutions... or just a temporary fix?
Want a Stress Management Solution That Goes Beyond Your Expectations?
Sure, there are lots of books about stress...but how many come with one-on-one coaching? If you want a lasting stress management solution to help you relax, quick fixes aren't good enough.
1-on-1 coaching ensures your success, so can relax and let stress roll off you, simply and easily.
With Stress Busters, you'll get fresh ideas that are applicable, actionable, and attainable. And with me, the author, as your coach you'll be living the life you were meant to in no time.
But First... Who Am I?
Hi, I'm Ronnie Nijmeh, the author and coach behind Stress Busters. I've written two handbooks on stress as well as co-wrote 101 Great Ways to Improve Your Health, along with such health experts as Dr. Joseph Mercola, Dr. Susan Lark, and Dr. Stephen Sinatra.
I've also written hundreds of skills development articles, interviewed stress experts and psychologists, and held seminars for the University of Toronto, City of Toronto, SelfGrowth.com, the Society of Leadership & Success and others.
I'm a featured stress expert on national television, nationwide newspapers, and talk radio including the CBC, Global TV, CTS, Toronto Sun, AM 770 in Calgary, and shows such as the Steven and Chris show, 100 Huntley Street, and the Rutherford show.
I was recently on a National Talk Show (Steven & Chris), talking about stress. Check it out:
My company ACQYR has researched and produced papers on stress, covering the whys and hows of stress and what we can do to actively improve our lives. I am also the founder of the International Stress Management Institute, a resource providing public resources for a healthy life.
"As a Professor who teaches courses in business and management, and as a consultant who runs training workshops, I am impressed with ACQYR's brief and colourful workbooks. These inform and educate in an entertaining way, and the worksheets are sure to be useful to any management trainer looking to engage and involve course participants."
-Chris Bovaird, University of Toronto and Bovaird & Associates Management Training
With Stress Busters stress management program, I want to...
Give you something different and completely customized to YOU.
Help you achieve the happier, healthier lifestyle you've dreamed of.
Offer you a set of stress tips and strategies that really work for you.
Deliver added value, so that you'd tell all your friends about it.
Click here to order your Stress Busters Program
Find out how Stress Busters will work for you.
The type of stress that causes me the most anxiety is:
Get a Helping Hand to Beat Workplace Stress
Having a stress management coach by your side (a real, live human being!) keeps you on-track and accountable, cuts down your learning time and speeds up your success rate when it comes to clearing away the clutter and stress in your life, career or business.
Just like you, I've faced workplace stress. Before founding ACQYR I was in a senior management role for a California-based company. It was a high stress position; I was wearing many different hats, managing 100+ partner relationships, and on stressful calls with "big shots" on a daily basis. I could handle it because I already had the stress management skills in place to excel. Unfortunately, not everyone does.
Stress management skills aren't something we are all born with, it's something we have to learn.
How would you like to...
The ability to manage stress at work is the ONE thing that will determine your ability to enjoy your job and go further in your career.
How would you like...
To be able to use stress as a motivator at work?
To have a more restful night's sleep?
To look forward to your day at work -- everyday?
To live a happier, more abundant life?
To have a more positive attitude that will attract career opportunities and influential people into your life?
"Now you can learn to manage your workplace stress... even turn it into a powerful force that will enable you to accomplish incredible things that you never thought possible!"
How?By turning stress into a force that motivates you when life calls for action -- but vanishes when it’s time to leave the office and relax. The Stress Busters stress management program is designed to give you the skills you need to deal with any situation confidently and without a feeling of panic.
Click here to order your Stress Busters Program
"I am a single Mom, working three jobs, but still felt the need to be everything to everybody, which is just unrealistic, and it was stressing me out! Thanks to Ronnie's help, I am able to plan and organize much better. I will be recommending this course to many, many people! Thanks, Ronnie, I am truly blessed that you came into my life!"
-Heather C, Ontario
Imagine being able to:
Eliminate the feeling of being overwhelmed at work
Get more done during work hours
Improve your relationships with your boss and colleagues
Find a new sense of belonging in your career
Confidently deal with problems that pop up during your workday
I've put together two stress management programs, designed to do just that -- the Stress Busters Fundamentals and Stress Busters Master Program.
Switch Easily From Stressed to Relaxed at Work
The Stress Busters Fundamentals program alone is enough to get you moving from feeling stressed at work, to actively making choices that will free-up your time, make you more productive and, ultimately take a huge weight off your shoulders.
The Stress Busters Fundamentals Program focuses on actionable techniques... things you can use right away in everyday life. So you’ll begin to see immediate results just as soon as you start my stress management program. From day one, you'll practice the strategies that relate to your specific work and life situation.
Find Balance in Your Life
Having a stress management coach by your side (a real, live human being!) keeps you on-track and accountable, cuts down your learning time and speeds up your success rate when it comes to getting your equilibrium back again, and striking the perfect balance between time for you, time for your family and time for your career.
Before founding ACQYR I was in a senior management role for a California-based company. It was a high stress position; I was wearing many different hats, managing 100+ partner relationships, and on stressful calls with "big shots" on a daily basis. I managed to keep everything in stress in check and get the Work/Life balance I needed in my life, because I already had the skills in place to set my priorities and manage my time. Unfortunately, not everyone does.
Finding the right balance in our lives isn't a skill we are all born with, it's a stress management technique we have to learn.
How would you like to...
The ability to manage stress in life is the ONE thing that will determine your ability to find the balance you've been looking for in life... to feel like your old self again.
How would you like...
To be able to set priorities
To find more time in your day and get more accomplished?
To not feel guilty saying "No" to commitments you cannot live up to?
To relieve the sense of overwhelming pressure to do it all?
To give yourself permission to be happy and relaxed?
"By managing your stress, you turn it into a powerful force that will enable you to find the work-life balance you've been looking for!"
How?By turning stress into a force that motivates you when life calls for action -- but vanishes when it’s time to relax. The Stress Busters stress management program is designed to give you the skills you need to meet your OWN needs as well as those of your workplace and your family life.
Click here to order your Stress Busters Program
"I am a single Mom, working three jobs, but still felt the need to be everything to everybody, which is just unrealistic, and it was stressing me out! Thanks to Ronnie's help, I am able to plan and organize much better. I will be recommending this course to many, many people! Thanks, Ronnie, I am truly blessed that you came into my life!"
-Heather C, Ontario
Imagine being able to:
Leave work behind at the end of the day
Feel a sense of control over your job
Find new ways to enjoy your 'time off'
Get more satisfaction out of your work and family life
Manage your time effectively
Create a more meaningful life for yourself
I've put together two stress management programs, designed to do just that -- the Stress Busters Fundamentals and Stress Busters Master Program.
Work to Live. Don't Live to Work.
The Stress Busters Fundamentals program alone is enough to get you moving from feeling stressed, to actively making choices that will free-up your time, put you at ease and take a that weight off your shoulders.
The Stress Busters Fundamentals Program focuses on actionable techniques... things you can use right away in everyday life. So you’ll begin to see immediate results just as soon as you start my stress management program. From day one, you'll practice the strategies that will enable you to strike the right balance in your life.
Sick & Tired of Conflict and Disagreements?
Having a stress management coach by your side (a real, live human being!) can help guide you through the landmines of conflict resolution. Not sure how to handle a situation, or improve lines of communication? We all respond to situations differently and coaching makes a profound difference -- allowing you to control stressful scenario calmly and effectively.
Before founding ACQYR I was in a senior management role for a California-based company. It was a high stress position; I was wearing many different hats, managing 100+ partner relationships, and on stressful calls with "big shots" on a daily basis. I could handle it because I already had the skills in place to resolve conflicts and understand difference communication styles. Unfortunately, not everyone does.
Conflict resolution skills aren't something we are all born with, it's something we have to learn.
How would you like to...
The ability to solve disagreements and get alone with people is the ONE thing that will determine your ability to succeed in life, and more importantly to be happy and relaxed.
How would you like...
To stop avoiding issues you don't want to deal with?
To create win-win scenarios, where both parties walk away satisfied?
To communicate your ideas effectively?
To stand up for yourself in a non-threatening way?
To live a happier, less stressful life?
To get along with people easily and have a more positive attitude?
"Now you can learn to resolve differences... and turn those stressful situations into a powerful force that will enable you to accomplish incredible things that you never thought possible!"
How?By using conflict and stress as a force to motivate you when life calls for action -- but vanishes when it's time to relax. The Stress Busters stress management program is designed to give you the skills you need to deal with anyone in any situation.
Click here to order your Stress Busters Program
"I am a single Mom, working three jobs, but still felt the need to be everything to everybody, which is just unrealistic, and it was stressing me out! Thanks to Ronnie's help, I am able to plan and organize much better. I will be recommending this course to many, many people! Thanks, Ronnie, I am truly blessed that you came into my life!"
-Heather C, Ontario
Imagine being able to:
Recognize that conflict is inevitable in any meaningful relationship
Generate new solutions and ideas to resolve disputes
Be at peace with the people around you
Get more out of your relationships
Find a new sense of belonging in your life and relationships
Confidently deal with problems, easily and effectively
I've put together two programs, designed to help you resolve conflict in your life -- the Stress Busters Fundamentals and Stress Busters Master Program.
Get Some R&R - Resolution and Relaxation
The Stress Busters Fundamentals program alone is enough to get you moving from feeling stressed, to actively making choices that help you relax, improve your inter-personal relationships and take a weight off your shoulders.
The Stress Busters Fundamentals Program focuses on actionable techniques... things you can use right away in everyday life to resolve conflicts and disagreements. So you’ll begin to see immediate results just as soon as you start my stress management program. From day one, you'll practice the strategies that relate to find new solutions to your everyday obstacles.
Here's What You Get in The Stress Busters Fundamentals Program
Let’s start with the powerful Stress Toolkit. This 14-chapter stress guide (180 pages) is full of strategies that work in everyday situations. Discover the relaxation techniques, developed out of years of extensive study, that will melt away the stress in your life. You’ll recover a sense of well-being that only proper relaxation can give. Best of all, this toolkit can work as a ‘read through’ course, or you can skim through it for the parts most relevant to your life - the ‘practice as you learn’ approach makes it ideal for someone with a busy schedule.
You’ll also get my Stress Solutions Guide... an official cheat sheet for life’s most common stress triggers. You’ll find 30 examples of the problems that are most likely to cause stress in your life -- with over one hundred solutions. Imagine being faced with a stressful problem and being able to simply reference a solution! These are real-life situations that don’t have to cause misery, but often do. With this guide, you’ll find ways to calmly handle the troubles that careers, relationships, and circumstances throw at you.
Plus – Order now and you’ll receive:
One of the most revealing case studies on the power of others to pressure people into submission, called: Pressure to Conform. This bonus PDF will give you the control you need to get out from under the thumb of negative pressure.
A Stress Analysis Test that will reveal just how much stress is affecting your life before it causes too much damage. In this PDF download, you'll be able to identify 20 stress symptoms and how each affects your health and happiness.
An illuminating interview with Dr. Melissa Stoppler, medical editor for MedicineNet and WebMD. I grilled Dr. Stoppler, about the physiological effects of stress and how to manage your weight when you're stressed out.
"Managing Growth and Prosperity in Today's Chaos" – my eBook about conquering your fear of change so you propel yourself forward faster and further.
"Change the World and Boost Business by Looking to the S.T.A.R.S." – my eBook about making small, but noticeable, changes in your life that will affect you and everyone you encounter. By implementing the Starfish Model you'll become a magnet for positive relationships and experiences.
Click here to order your Stress Busters Program
Or Receive Individual Coaching & Support with the Stress Busters Master Program...
The Master Program is designed to take stress management to the next level.
The Stress Busters Master Program includes everything from the Fundamentals program with these additions:
Two 20-minute phone coaching sessions with the industry's leading stress management coaching expert, Ronnie Nijmeh. I will help you create practical solutions and a personalized stress management action plan so you can burst out of the starting gate and start living your life. ($146 Value)
I'll bust the common myths about stress and show you how to get through work and life with your sanity intact in my Stress Relief Handbook and Worksheet ($27 value). This 16-page book contains tips on developing relaxation competencies as well as how to use positive self-talk to supercharge your "stress defense system." Dozens of tips from experts and case studies provide you with the tools you need to bust stress on your own terms.
Learn how to end conflicts and find peaceful resolutions with "problem people" with the Conflict Resolution Handbook and Worksheet ($27 value). Many of life's most stressful situations stem from how we interact with other people... especially when there's a disagreement. But by using the techniques in my handbook, you'll get more of what you want without allowing arguments to escalate into an incident that could burn bridges and end relationships.
Your personal email hotline direct to me with responses to messages within 48 business hours – throw any question or situation my way and I'll offer my guidance and support. With your own personal email hotline, you have full confidence knowing that your personal progress is being monitored with the utmost care with an expert by your side. (Priceless)
Let's do a quick recap of how you SAVE with the Stress Busters Master Program.
Click here to order your Stress Busters Program
What's In It For You?
You'll receive...
Stress Busters Fundamentals Program
Stress Busters
Master Program
Stress Toolkit: 14-chapter, 180-page reference binder full of strategies that work in everyday situations.
Stress Solutions Guide: An official cheat sheet for life's most common stress triggers.
LIMITED TIME BONUS:Two 20-minute personal stress management coaching sessions: With the author himself, Ronnie Nijmeh. $146 Value
Your Personal e-Mail Hotline: Get email support with responses within 48 hours during normal business hours. Your personal progress will be monitored with utmost care with an expert by your side. Priceless
Conflict Resolution Handbook and Worksheet: Get more of what you want without allowing arguments to escalate into an incident that could burn bridges and end relationships. $27 Value
ACQYR Stress Relief Handbook: 16-page full-color, illustrated booklet that gives you the fundamentals of stress including stress myths and relaxation techniques. $27 Value (with worksheet)
ACQYR Stress Relief Worksheet: Review your stress competency with true/false questions, role-playing exercises, self-reflection and more.
BONUS: Stress Case Study "Pressure to Conform" (PDF)
BONUS: Extended Interview with stress expert Dr. Melissa Stoppler (PDF)
BONUS: Stress Analysis Test (PDF)
BONUS: ACQYR Growth eBook and ACQYR Change the World & Boost Business by Looking to the S.T.A.R.S. eBook (PDF)
And, to put your mind at ease...there's absolutely no risk in investing in this stress management program.
100% Money-Back Guarantee
Absolute Satisfaction Guarantee, No Hassles & No Fine Print: You can return this program any time for a period of 90 days, for any reason.
I stand behind Stress Busters. After helping hundreds of people across the continent, I’m confident that you’ll begin to feel less stress the very first day you try my techniques. So if you’re not happy with it for any reason, just return it and I’ll refund every penny. No hassle and no hard feelings.
Click here to order your Stress Busters Program
So, start living and stop stressing!
Ronnie Nijmeh Author of Stress Busters
P.S.Stress Busters is the only stress management handbook that comes with one-on-one coaching from a stress expert, so you can get feedback, answers to your questions and support from the comfort of your own home. I'm here to guide you through your stressful times so that you will be breathing easy in no time.
P.P.S. Read just some of the comments from my clients:
"I just want to say that I really appreciate you taking the time to see how things are going and offering me such great suggestions for reducing my stress. Not too many people in my life do that. Everyone is so busy these days, you know? Doing what, I have no idea! Everybody is running around stressing themselves out even more in my opinion." -Melissa F.
"ACQYR's skills series consist of clear and practical resources that tackle everyday work related stresses. Thought provoking facts and quotes, proven theory and interesting interviews are used to reinforce concepts that we can all use to make our work life more enjoyable." -Christine Arsenault, Co-op Management Program Manager at the University of Toronto
"Stress now comes as standard - there's no escaping it. But how much is useful? And how much is damaging? ACQYR Stress Relief is a useful primer that gives an overview of the different forms of stress and some actions you can take to reduce it." -Michael Bungay Stanier, Box of Crayons, 2006 Canadian Coach of the Year
"...I think this is some of the best stress advice I have ever received. Thank You!!" -Natalie K., Pennsylvania
"The products that ACQYR offers work. They provide simple yet effective solutions to manage everyday problems"..."Best of all, the material is easy and fun to read!" -Sanjeev Patel BBA, CA, Toronto
