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Positive Affirmations & Positive Sayings

Archive for the ‘Anxiety Affirmations’ Category


I let go of the feeling of being in unknown territory.


I know that I will be okay in unfamiliar situations and I can let go of my need to control it.

As I walk through life I am strengthened by each experience I have. I allow myself to let go of the need for control and I will let life unfold around me. Life is a beautiful experience and I choose to embrace it warmly.

Sometimes when I am not certain about a situation, I feel afraid and try to control everything and everyone around me. I can let go of this need for control, even if I am fearful of my surroundings.

Life will happen no matter what and when I let go and allow life to happen, I am made stronger. I can enjoy life and my new surroundings in a way I wouldn't otherwise be able to.

I choose to embrace the world and what it has to offer me with an enthusiastic approach. I choose to let go of control and I choose not fight it. The feelings I have when I am in unknown territory will not haunt me because I have let them go.

Today I am letting go of my fears, anxiety and need for control and I will let life happen. I am embracing the areas of my life that I have not yet experienced and I am letting go of any controlling urges I may have.

Self-Reflection Questions:

  1. Is there something I have avoided out of fear?
  2. Where have I felt the need to control?
  3. Have I embraced life today?

Worry and anxiety cannot change my circumstance, only positive thoughts and actions can.


I am not oppressed by the burden of worry and anxiety because I am in control of my thoughts. Since only positive thoughts and actions can change my life circumstances, I use the power of positivity to direct my course.

During the day, worry and anxiety may creep into my head, but I will not allow these menacing thoughts to enter my heart. I choose to banish all thoughts that do not bring good things into my life.

I work hard to rid myself of these unhealthy emotions, focusing on the positive. I am determined to expel frivolous worries and fears that trap me in undesirable life circumstances. Surrendering to negative emotions repels the good things in my life. I recognize these negative thoughts and I release them.

By letting go of unhelpful thoughts that have festered in my mind, I make space for the goodness of positive thoughts. If my thoughts or actions  stray away from my desired course, I choose to correct my direction and move toward positivity.

Only I have the power to change my life circumstances. I choose the path I take. And I choose to walk a pathway that can be navigated by positive thoughts and actions. The only way to move forward in my life is to embrace my blessings and welcome more love into my heart.

I am focused on reaching my goals, and I actively pursue happiness. I make a conscious decision to invite love and joy into my life.

Self-Reflection Questions:

  1. Do I allow worry and anxiety to trap me in unhappy situations?
  2. How will I use positive thoughts and actions to change my life, today?
  3. How will I invite love and happiness into my life?

I no longer need to be frightened.


I am confident about who I am because I no longer need to be frightened. Instead, my pursuit of self-discovery has allowed me to receive the light of who I am. Fear is only a crippling result of being in the dark and I intend to live in the light.

I watch children as they live with so much innocence and trust that every day is the same - happy and full of fun. I live my life just the same because I know that problems are only meant to find solutions and not to cause worry.

The light of who I am teaches me how to walk without fear. I know that the journey of my life is only to mold me into a better person so that I can be a light to others. I am on this path of light because I will not allow darkness to cover me.

There are two worlds that exist: light and darkness, and I choose light because I am a reflection of light and I cannot exist in darkness.

I see the world as an environment to shine my light so that, through me, others can discover who they really are. I continue this journey with purpose knowing that, when I approach a road block, I can either get out of my comfort zone and move the obstacles or... stand frozen in fear.

I choose to get out and move forward because there are people waiting for me on the other side who need my light to see through the darkness.

Self-Reflection Questions:

  1. Why should I fear anything?
  2. Who can I help along the journey of life?
  3. How can I improve myself to become more of who I was created to be?

When I feel anxious about getting things done, I ask fact finding questions and I know I am on solid ground.


By taking a look at what is factual I can feel secure about my accomplishments.

I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and do not let my mind get cluttered with my fears.

When I feel overwhelmed or fearful about being able to accomplish my goals, I seek the truth. I ask questions that will give me the accurate information I need. When I am armed with facts I feel more secure. I don’t let my fears slow me down.

When I find myself speculating or dwelling on what-ifs, I choose to stop this thinking because I am in control of my thoughts and my actions.

I can accomplish everything I need to accomplish because I know I am on solid ground. I will arm myself with facts instead of what ifs.

Today I will seek the facts and leave the What-ifs alone. I feel confident because I know that I am secure. I will get the things I need to get done finished. I will not waste my energy and my time worrying.

Self-Reflection Questions:

  1. What really needs to be done today to reach my goals?
  2. What do I need to know to accomplish these goals?
  3. How can I get the answers?

I can accept uncertainty when it comes.


I can accept uncertainty when it comes because uncertainty is inevitable.

I can try to resist it by sticking to strict routines and avoiding exploration of new situations, new people, new ideas. But if I resist uncertainty, I will never take chances. If I never take chances, I will never know what I can achieve.

I can accept uncertainty because I know that I never have to face more than what is right in front of me. I do not have to face next week or next year. I do not even have to face tomorrow. I simply have to face this moment.

I open myself up to the possibilities that come along with uncertainty. Life is not meant to be a fixed course, driven in circles, with my gazed fixed only on the bumper ahead of me. Life is a hike through the mountains, with any number of possible trails, some more challenging than others, but all of them beautiful in their own way.

If the path I expected to take is suddenly obstructed, I will take another. And if that one becomes blocked, I will take yet another. I trust myself to put one foot in front of the other.

If I get lost for awhile, I will keep walking, certain that, in time, I will find my way. Perhaps I will end up on the same path from which I started. Perhaps I will end up somewhere entirely new.

Either way, I will continue to explore, to keep myself open to possibilities that could lie just around the next bend.

Self-Reflection Questions:

  1. What have I avoided doing because of the risk of uncertainty involved?
  2. What have I wanted to try but avoided doing because of uncertainty?
  3. What is a small step I will take today to begin exploring this possibility?
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