Positive Affirmations & Positive Sayings

Just as waking, eating and drinking are a daily part of my life, exercise is too.

I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I do them because they are a part of my daily routine.

It is important to have a routine. Having a schedule brings me balance and helps my body in all its functions. Just as waking in the morning, eating breakfast, showering, brushing my teeth and getting dressed are a part of my daily routine; exercise too is a part of that routine. I establish clarity and vitality by making exercise a part of my schedule.

My digestion is aided, my self-esteem is heightened and every system in my body is improved with my routine of exercise. I am a vibrant and healthy person because of my customs and efforts. Even my mood is boosted since establishing these daily customs.

Some days I don't particularly feel like doing my daily exercises; however, I still follow through and continue my daily routine and afterward I am centered again and recharged. I do not let myself fall into bad habits of neglecting my routines that are so important to my vitality.

Today I choose to make exercise a part of my daily routine and I will make this routine a high priority. I recognize the importance of exercise as a part of my day and ensure that I respect and honor that importance.

Self-Reflection Questions:

1. Have I exercised today?
2. Have I established other healthy daily routines?
3. How has daily exercise improved my life?

I am determined to be healthy so I stay active each day. I exercise my body and mind so that I can be totally refreshed and fit for all that life has to offer.

I motivate myself to take action towards a healthier physique and a creative mind by indulging in simple activities I enjoy. I make sure that each activity is uplifting, motivating and positive because I deserve the very best for myself.

This helps ensure that I am fit for the marathon of life. Slothfulness is my greatest enemy, so I choose to stay in motion, constantly refining my skills and living my life. This sustains me, and gives me great strength to push through any barrier.

By staying physically, mentally, and emotionally active each day, I am building momentum and I am living a vibrant and healthy life.

Self-Reflection Questions:

1. How can I encourage others to live an active lifestyle?
2. What positive activities will I engage in, today?
3. What simple activities will I engage in, today, to sharpen my body, mind and soul?

I honor myself by exercising my physical body and by stretching my mind.

I take care of my body by exercising regularly, because of this I am healthy and strong. I take the time to stretch my mind by learning, praying, and meditating. When I open my mind to new ideas and expressive thought I am building a better me.

When I take time to exercise both my body and mind, I am honoring my Creator by taking care of the wonderful gift of life. Life is an incredible gift. And I deserve to respect this gift, because I am worth it.

Whether I am running on a treadmill at the gym or in a swimming class, when I exercise my body I am acknowledging that I respect myself. Reading books, taking classes, praying, and meditating are ways that I expand and exercise my mind. I am whole and I feel good when I exercise.

Exercising my body and my mind allows me to unite with my Creator in a connected way. My body and my mind are of equal importance and honoring this gift helps me to grow and become a more centered being. When I run, I am free. When I learn, I am lifted. When I honor my wholeness of mind and body, I am at peace.

Today I will respect and honor myself by exercising my body and my mind because this is how I can show myself love.

Self-Reflection Questions:

1. What have I learned today?
2. How do my body and my mind before, during, and after I exercise?
3. How will I honor this gift of life, today?