My good health and level of productivity are the rewards from the nourishing foods I am putting into my body.
My body is in intricate system. I wouldn't fuel a sports car with sludge and expect it to win a race! In the same way, I cannot feed my body junk and expect it to serve me well.
Yes, my body likely will continue to run for years, no matter what I put into it, but I am not satisfied with that. It is not enough for me merely to function. I want to live, fully and well.
When I fill my body with junk, I deprive myself of opportunities to eat foods that will lead to greater productivity, better health, and possibly even a longer life.
Relying on processed foods and caffeine for energy is counterproductive. These do give me a boost, but one that is short-lived and must continually be replaced and increased over time.
By filling my body with healthy, natural foods, I maintain a stable blood sugar, which keeps my energy levels up all day long. I require less food and calories in the long run.
I can afford the extra time it may take to obtain and prepare healthy foods because my overall productivity has increased and because I love myself.
I have a time for work and a time for food. When I make that food natural and healthy, it equips and frees me for greater productivity in other areas of my life.
Self-Reflection Questions:
- What excuses do I make for not eating healthy food?
- What do I rely on for energy?
- What is one change I can make today to move toward a more healthy diet?
Further Reading:
- I am losing weight for me, because I love me.
- I am proud to reach out to those who can help me instead of leaning on food for comfort.
- Weight gain happens over time, so my weight loss equally requires time, patience, and a lifestyle change.
- I am not afraid. I love my new feelings of calm and joy.
- How to Use Positive Affirmations to Overcome Challenges - Video
Tags: Eating Healthy Food, Energy Levels, Food Affirmations, Healthier Eating, Healthy Diet, Nourishing Foods, Productivity Affirmations
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