Beyond Blue: 7 Ways to Relieve Anxiety Video
When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video.
Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression... and has lived to tell about it. She is a best-selling author and the writer of a hit daily blog on the subject.
This video outlines simple strategies to relieve anxiety at any time.
Key Points from this Inspirational Video:
- Breathe deeply
- Grab a blankie
- Go for a walk
- Know the enemy
- Close your eyes
- Go by or in water
- Listen to music
Overall Rating (1-5): 3
Entertainment Rating (1-5): 3
The video is rather static and repetitive.
Instructional Rating (1-5): 4
Good advice in point form and it's easy to follow and understand.
Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!
Further Reading:
- Dale Carnegie Video - Inspirational Words of Wisdom
- Beyond Blue: 5 Ways to Zap an Addiction Video
- Eight Year Old Cracks The Code to Happy Thought - Video
- Inspirational Quotes Slideshow Video
- Positive Affirmations - A Gift For You Video
Tags: coping with anxiety, coping with stress, depression, health video, managing anxiety, mental health, stress
Rate This:
(No Ratings Yet)
Loading ...
Email This Post
