Tips for Coping with Anxiety Video
Everyone experiences stress. A moderate level of stress is good but too much stress causes anxiety. The solution? Three deep breaths.
In this video, a viewer asks how he can manage stress better. Bruce Rabin, a stress expert from the University of Pittsburgh Medical Center gives him excellent advice from an expert's perspective.
Key Points from this Inspirational Video:
- Take 3-5 deep breaths when experiencing stress
- Doing this rapidly lowers the concentration of hormones that keeps a person from thinking clearly
Overall Rating (1-5): 4
Entertainment Rating (1-5): 3
Expert advice for people who are stressed and anxious.
Instructional Rating (1-5): 5
Clear explanation and instructions that help the viewers with their medical questions.
Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!
Further Reading:
- Beyond Blue: 5 Ways to Zap an Addiction Video
- Jack Canfield Video: Finding a Mentor
- Beyond Blue: 7 Ways to Relieve Anxiety Video
- Darryl Cross - Depression in the Workplace Video
- Training the Subconscious Mind with Autosuggestion
Tags: coping with anxiety, coping with stress, health video, managing anxiety, mental health, stress
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