Positive Affirmations & Positive Sayings

It seems that just about everywhere you go these days you'll hear about positive affirmations and what they can do for you. It's true, positive affirmations can change your life, but what are positive affirmations?

The Power of Positive Affirmations

Positive affirmations are verbal statements, inner thoughts, or subconscious beliefs that cycle through your mind on a constant basis. So when you immediately think "I can do anything!" or "I am intelligent!" you are affirming positive statements about yourself.

Of course, the reverse is true. If you repeat negative statements to yourself, you're affirming negative feelings and that's not what you want, right?

Positive affirmations are what you make of them. If you don't believe in the affirmation with every fiber of your being, it won't be as powerful as it could be if you did believe in it.

For instance if you repeat positive affirmations that have to do with tackling your debt but your attitudes and actions "disagree" with the affirmation statement, what good would it do you to use these positive affirmations? They need to resonate with you!

Here's the flipside, if you find free powerful affirmations that have to do with resolving conflict and that is an area where you acknowledge that you need help with and you find something that really speaks to your heart and mind, you are going to be more successful and the affirmation will carry far more weight and bring more positive change to your life.

What sort of power can positive affirmations have? You would be surprised how many people's lives have been changed for the better by affirmations. The experience is not something that can be described in words as much as it can by going through the motions and feeling the change.

Positive affirmations have the ability to stop that nagging negative repeating tape that's running in the background of your mind at all times. You know the one... it's the voice that tells you that you are not good enough, you will never have enough money, you are not responsible, you are not smart enough, or you are not attractive. When you use affirmations that have meaning to you can combat these thoughts. Every time you start to have these negative thoughts or feelings, you can simply replace them with your positive affirmations.

Free positive affirmations carry as much power with them as you want them to have. If you believe and you make a conscious effort to replace negativity with positive thoughts you will find that there is no limit to the power that can be found in such seemingly simple statements.

You may have several affirmations that you use every day or you may only use others occasionally. It doesn't matter when or how often you use the positive statements, although the more often the better, what does matter is that you believe them and you are willing to reaffirm the statements so often that the thought process becomes second nature.

Through positive affirmations, you will find the power that you have been looking for to change your life for the better and experience it in a whole new way!

We all have those days where we just want to give into negative thinking. For many of us, the negative thoughts simply come much easier than the positive ones. When you have programmed your mind to work like this, you can always see the negatives before you can see the positive.

Some days it seems like a constant battle to stay positive, to live a positive lifestyle, and to enjoy life even though it is not perfect. When you focus on the positive you'll find that you feel better, look better, and those around you will enjoy your company even more! Some days it will be an uphill battle to stay positive, but the effort is part of the pay off.

Keeping Positive

On days like this, remember that for every negative thing in your life, there is at least one positive thing that will outshine it in an instant.

You may look at your life and be hard pressed to find the positives, but if you look, and really look, you'll find that there are many things to be thankful for. First and foremost, you woke up this morning! This is something to be excited about because it means that today is a brand new day, one where you have the ability to be the best that you can be. If you change your thinking and start to focus on even the small positive things, you'll start to see the good in every area of your life.

Many people find that they need help staying positive each and every day. A great way to kick start every day is with a few positive thoughts. Many people kick start their day with a list of affirmations that makes them feel full of positive energy. While this may be something that you would ordinarily scoff at, it may just work for you! Some great positive affirmations that you could try out include:

• I can find joy in every situation
• Today I can laugh at myself
• I see the glass as half full
• I am a perpetual generator of positive energy
• It is safe for me to stop repeating negative comments
• My imperfections make me the perfect, unfettered, ever-growing human being
• My reaction to every obstacle is positive
• I am proactive
• I am a talented and skillful person
• I can find the positive in every situation

These are the top ten positive affirmations that you can use to jump start your day. Simply getting out of bed in the morning and saying one of these positive affirmations to yourself or even out loud as you are taking a shower. If you are about to give into a negative thought, you can change your whole thought process, and therefore your life for the better.

Positive affirmations are reminders and positive thought tools that will allow you to replace negative thoughts with positive thoughts. Every time you say the affirmation you are actually reaffirming it, and making it your own reality. You can choose to lead a positive lifestyle, you just need to believe you can and think positive to help you get there!

Exercise is essential to overall health of every person regardless of age. Developing good fitness and eating habits now will help you and your family maintain a healthy lifestyle throughout your entire lives. Obesity is at an all time high with projected obesity percentages continuing to rise. Being overweight can cause many diseases including heart disease, strokes, high cholesterol, and diabetes as well as back and joint pain. Avoid the perils of obesity by eating a nutritious diet and getting regular exercise. Exercising for just a half-hour daily can greatly increase your overall physical condition.

• Babies

As parents it's up to you to take care of all of your baby's needs. Most people think this means strictly providing food, clothing and diapers but it also extends to exercise. Helping your baby exercise can improve his motor skills and can keep him physically fit - even at this early stage. Exercising at this age requires the adult to gently move baby's arms and legs using easy motions.

• Toddlers

Tots are naturally very energetic. In fact, people may have a hard time keeping up with their little ones at this stage! Now is the time to get tots in the habit of choosing physical activity for playtime. Take tots outside to the park or on nature hikes around the neighborhood. Children learn by example so set a good one by participating in regular exercise with them. Limit the amount of sugar or junk food by giving healthy fruit for snacks.

• Youth

Grade schoolers are the perfect age for learning behaviors that will stay with them as they grow. This is the time that some kids start to become overweight so teaching exercise now will help keep them toned and healthy. Involve kids in sports and let them try several activities to find a suitable one. Stress the importance of warming up and keeping toned before playing sports. On weekends plan family bike rides or short hikes. Give kids healthy snack choices and limit empty calories.

• Teenagers

The adolescent years can be difficult because kids are growing up and want to make their own choices. Ensure healthy eating by providing a nutritious breakfast and dinner. Encourage physical activity and keep them from wasting hours in front of the T.V., computer or on the phone. Supply healthy after school snacks and limit the amount of junk food or drinks consumed. Keep them interested in outdoor activities such as biking, swimming and hiking or other activities.

• Adults

Good exercise habits and nutritious eating helps keep grown-ups from becoming overweight. Obesity is at an all time high and people continue to search for a magic diet that will help them lose weight. The best way to diet is to eat healthy meals and stick to a daily exercise plan. A healthy diet is important and should include fresh fruits and vegetables. Eating a good diet and getting regular exercise each day will assure you of staying in top shape Plan balanced family meals and avoid fast food.

• Seniors

With baby boomers reaching retirement age there are more citizens over the age of 65 than ever before. If you take good care of yourself when you're younger you'll reap the benefits in old age. Staying active goes the furthest towards staying healthy than anything else. Those who maintain an active lifestyle will feel better and will live a longer life that is free from typical problems associated with aging. Older people should take walks and do other moderate exercises at least three times a week.

Looking Ahead

What you do today will help as you age. Staying fit doesn't have to take long - just make sure that you exercise several times a week to keep you healthy and physically fit. If you haven't started yet it's not too late. Begin slowly by adding a short daily exercise program into each day. Try walking or add flexibility exercises like Yoga. Remember that everyone in the family needs to exercise so plan some weekly activities that everyone can join in on. You'll enjoy many types of exercises together starting with taking simple walks and bike rides in your own community.

Following a nutritious diet plan goes a long way towards keeping you and your family healthy. Cook with fresh ingredients. Choose snacks that satisfy cravings yet are still good for you. Get young ones accustomed to eating foods that are good for them and include plenty of fresh fruits and vegetables in the diet. Also remember to provide the body with plenty of fluids and avoid caffeine. Soon the whole family will reap the benefits of an improved lifestyle.

"No one can make you feel inferior without your consent," said Eleanor Roosevelt. This is true yet it's often overlooked.

If you lack confidence, Montel Williams gives an easy assignment that you can do each day before you sleep: "identify things you did that are worth talking about." This helps you gain confidence knowing that you've accomplished something and will motivate you the following morning. Try it!

Key Points from this Inspirational Video:

• We tend to be our own worst critics-making us feel insecure
• Take the time to reflect on your accomplishments before you sleep and when you wake up
• This makes you feel good about yourself

Overall Rating (1-5): 5

Entertainment Rating (1-5): 4
He speaks clearly, and has a vibrant personality that translates well in front of the camera.

Instructional Rating (1-5): 5

The video provides an excellent tip that motivates the viewers.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!

Dr. Randy Pausch, a Carnegie Mellon University professor who is dying of pancreatic cancer, gives a reprise of his last lecture at the Oprah show. He shares his childhood dreams-what they were and how he achieved most of them-and inspires people to go after theirs.

He also motivates people to live their lives with the correct principles so that when they look back, they will have no regrets. His testimony is made powerful by the fact that he is choosing to live life to the full despite his sickness and is changing people's perspectives while he's at it.

Key Points from this Inspirational Video:

• Experience is what you get when you don't get what you want
• Brick walls are there for a reason: they let us prove how badly we want things
• Have a sense of fun and wonder
• We need to value people over things
• Decide early on if you're a Tigger or an Eeyore
• Work and play well with others
• Show gratitude
• Don't complain; just work harder

Overall Rating (1-5): 5

Entertainment Rating (1-5): 5

Although he is a university professor doing a lecture, the video was never boring. He is a very engaging and interesting speaker.

Instructional Rating (1-5): 5

He used a simple slide show with pictures and points that deliver his message clearly.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!