Positive Affirmations & Positive Sayings

Just as waking, eating and drinking are a daily part of my life, exercise is too.

I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I do them because they are a part of my daily routine.

It is important to have a routine. Having a schedule brings me balance and helps my body in all its functions. Just as waking in the morning, eating breakfast, showering, brushing my teeth and getting dressed are a part of my daily routine; exercise too is a part of that routine. I establish clarity and vitality by making exercise a part of my schedule.

My digestion is aided, my self-esteem is heightened and every system in my body is improved with my routine of exercise. I am a vibrant and healthy person because of my customs and efforts. Even my mood is boosted since establishing these daily customs.

Some days I don't particularly feel like doing my daily exercises; however, I still follow through and continue my daily routine and afterward I am centered again and recharged. I do not let myself fall into bad habits of neglecting my routines that are so important to my vitality.

Today I choose to make exercise a part of my daily routine and I will make this routine a high priority. I recognize the importance of exercise as a part of my day and ensure that I respect and honor that importance.

Self-Reflection Questions:

1. Have I exercised today?
2. Have I established other healthy daily routines?
3. How has daily exercise improved my life?

I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose.

I also get rid of the idea that someone else can better tell me how to spend my time. This is my time, and I am the only person qualified to tell me how it should be spent. I know myself best and trust myself to choose an activity that is regenerating to me. Whether others understand the appeal or value of my choice is unimportant.

I relax by doing things I enjoy and engage in it whole-heartedly. I indulge in it for at least an hour, without guilt, knowing that in doing so, I am bringing out my best self.

Indulging my interests routinely leads to lower stress levels, which improve my sleep and my health. These, in turn, increase my productivity.

Pursuing my interests also opens up my creative centers, allowing me to access parts of myself that need peace and rest to blossom. I become a better person when I entertain my passions.

Taking time out for myself also releases calming endorphins, which make me more relaxed, more pleasant, and more focused. Not only do I benefit from this time, but so do those who surround me.

Each weekend, I take time out to nourish myself, without guilt, so that I can continue to be my own best self.

Self-Reflection Questions:

1. What excuses do I give for not taking the time I need to nourish myself?
2. What activities do find most refreshing?
3. What can I do today to ensure an hour for my own relaxation this weekend?

I am determined to be healthy so I stay active each day. I exercise my body and mind so that I can be totally refreshed and fit for all that life has to offer.

I motivate myself to take action towards a healthier physique and a creative mind by indulging in simple activities I enjoy. I make sure that each activity is uplifting, motivating and positive because I deserve the very best for myself.

This helps ensure that I am fit for the marathon of life. Slothfulness is my greatest enemy, so I choose to stay in motion, constantly refining my skills and living my life. This sustains me, and gives me great strength to push through any barrier.

By staying physically, mentally, and emotionally active each day, I am building momentum and I am living a vibrant and healthy life.

Self-Reflection Questions:

1. How can I encourage others to live an active lifestyle?
2. What positive activities will I engage in, today?
3. What simple activities will I engage in, today, to sharpen my body, mind and soul?