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Healing Meditation: Release Your Fears by Lilou Mace

This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach.

I found that just listening to the video was calming. I felt the tension drain away as I paid attention instead to the voice on the video. This video would be a wonderful middle of the day meditation as that seems to be the most stressful part of the day for me.

Key Points from this Inspirational Video:

  • Fear holds us back
  • Freedom from fears is possible
  • When fear is released, focus and peace are stronger
  • Fear stops creativity
  • I am the creator of my life

Overall Rating (1-5): 5

Entertainment Rating (1-5): 4

I will be adding this to my favorites in order to use it often. It is really a meditation video which incorporates positive affirmation to bring calm in a hectic world.

Instructional Rating (1-5): 5

The method of meditation taught is easy to follow. Just by listening, even a person who has never meditated can find benefits. Instructions are clear and soothing, making them simple to understand and employ on a daily basis.

Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!

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Quick & Effective Creative Visualization by Lilou Mace

This video is a meditation session that allows the listener to visualize a deeper calm. The voice is soothing and steady with a soft hint of flute music in the background. I found this particularly appealing as I have an affinity for the flute. I feel that it is one of the most spiritually beautiful musical instruments known to man!

I found the meditation methods effective. I think this meditation video is one that even a beginner could follow easily. The image used was beautiful and had a way of transporting me into it for a few minutes.

Key Points from this Meditation Video:

  • Visualize and feel intentions
  • Tune into the energy that the universe offers
  • Calm body with breathing techniques
  • Find center of peace in meditation
  • I am the co-creator of my life

Overall Rating (1-5): 5

Entertainment Rating (1-5): 5

I enjoy meditating and find that it helps me find peace in my life. The soft flutes intensified this effect and I think that anyone, new to meditation or not, will find the tone and the music along with the image very relaxing.

Instructional Rating (1-5): 5

What I like so much about this video is that it walks through the meditation in a way that someone who's never done meditation could follow and benefit from it. The positive affirmations are within the message of the instructions and during meditation.

Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!

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Posted in Positive Affirmation Video Reviews | No Comments »
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