Positive Affirmations & Positive Sayings

When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video.

Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression... and has lived to tell about it. She is a best-selling author and the writer of a hit daily blog on the subject.

This video outlines simple strategies to relieve anxiety at any time.

Key Points from this Inspirational Video:

• Breathe deeply
• Grab a blankie
• Go for a walk
• Know the enemy
• Close your eyes
• Go by or in water
• Listen to music

Overall Rating (1-5): 3

Entertainment Rating (1-5): 3

The video is rather static and repetitive.

Instructional Rating (1-5): 4

Good advice in point form and it's easy to follow and understand.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!

Everyone experiences stress. A moderate level of stress is good but too much stress causes anxiety. The solution? Three deep breaths.

In this video, a viewer asks how he can manage stress better. Bruce Rabin, a stress expert from the University of Pittsburgh Medical Center gives him excellent advice from an expert's perspective.

Key Points from this Inspirational Video:

• Take 3-5 deep breaths when experiencing stress
• Doing this rapidly lowers the concentration of hormones that keeps a person from thinking clearly

Overall Rating (1-5): 4

Entertainment Rating (1-5): 3
Expert advice for people who are stressed and anxious.

Instructional Rating (1-5): 5

Clear explanation and instructions that help the viewers with their medical questions.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!