Positive Affirmations & Positive Sayings

This short video by Darryl Cross, a clinical psychologist, explores the subconscious and how people can change themselves by re-programming their own way of thinking. Cross refers to the subconscious as "the real engine" that determines how we view and present ourselves to others. The good news is that self-sabotage and the subconscious can be easily changed with some willpower and commitment.

This is a very informative video that lets the viewers learn how self-sabotage occurs and work towards eliminating it in their lives permanently.

Key Points from this Inspirational Video:

• Self-sabotage occurs mostly in the subconscious, or in the "DVDs" that we play in our minds
• We can re-program these DVDs - the subconscious can be tricked
• Set aside 2 minutes day and night to visualize yourself as the person you want to be
• Results start in 4 weeks and become permanent in six months

Overall Rating (1-5): 4

Entertainment Rating (1-5): 3

Although the speaker does speak clearly, the video feels more like a university lecture.

Instructional Rating: 5

The speakers provides easy, practical ways to apply the theories that he explained in the beginning of the video.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!

This short video by Darryl Cross, a clinical psychologist, explores the rise of depression in the workplace.

Although people need a moderate level of stress in order to do well at work, unnecessary stress causes a significant drop in job performance, and therefore needs to be prevented. He explains the different stages of stress and how to identify them.

This is a very informative video that lets the viewers learn how depression occurs and work towards eliminating it in their lives permanently.

Key Points from this Inspirational Video:

• We need some stress to perform well at work
• Job performance of employees that experience distress (excessive stress) drops significantly
• Stress Stage 1: anxiety
• Stress Stage 2: moodiness, anger, depression
• Stress Stage 3: emotional/mental breakdown
• We need to catch anxiety and depression as soon as possible

Overall Rating (1-5): 4

Entertainment Rating (1-5): 3

Although the speaker does speak clearly, the video feels more like a university lecture. Since the video is short, this can be overlooked.

Instructional Rating: 5

It is very informative in showing the signs to look out for in catching anxiety among employees.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!