What are Positive Affirmations?
It seems that just about everywhere you go these days you'll hear about positive affirmations and what they can do for you. It's true, positive affirmations can change your life, but what are positive affirmations?
The Power of Positive Affirmations
Positive affirmations are verbal statements, inner thoughts, or subconscious beliefs that cycle through your mind on a constant basis. So when you immediately think "I can do anything!" or "I am intelligent!" you are affirming positive statements about yourself.
Of course, the reverse is true. If you repeat negative statements to yourself, you're affirming negative feelings and that's not what you want, right?
Positive affirmations are what you make of them. If you don't believe in the affirmation with every fiber of your being, it won't be as powerful as it could be if you did believe in it.
For instance if you repeat positive affirmations that have to do with tackling your debt but your attitudes and actions "disagree" with the affirmation statement, what good would it do you to use these positive affirmations? They need to resonate with you!
Here's the flipside, if you find free powerful affirmations that have to do with resolving conflict and that is an area where you acknowledge that you need help with and you find something that really speaks to your heart and mind, you are going to be more successful and the affirmation will carry far more weight and bring more positive change to your life.
What sort of power can positive affirmations have? You would be surprised how many people's lives have been changed for the better by affirmations. The experience is not something that can be described in words as much as it can by going through the motions and feeling the change.
Positive affirmations have the ability to stop that nagging negative repeating tape that's running in the background of your mind at all times. You know the one... it's the voice that tells you that you are not good enough, you will never have enough money, you are not responsible, you are not smart enough, or you are not attractive. When you use affirmations that have meaning to you can combat these thoughts. Every time you start to have these negative thoughts or feelings, you can simply replace them with your positive affirmations.
Free positive affirmations carry as much power with them as you want them to have. If you believe and you make a conscious effort to replace negativity with positive thoughts you will find that there is no limit to the power that can be found in such seemingly simple statements.
You may have several affirmations that you use every day or you may only use others occasionally. It doesn't matter when or how often you use the positive statements, although the more often the better, what does matter is that you believe them and you are willing to reaffirm the statements so often that the thought process becomes second nature.
Through positive affirmations, you will find the power that you have been looking for to change your life for the better and experience it in a whole new way!
Further Reading:
- Top 10 Affirmations to Kickstart Your Day
- What are Affirmations?
- Affirmations, Emotional States, and Hypnosis Video
- Louise Hay Affirmation Meditation
- Affirmations & How to Make them Work Faster Video
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