By taking a look at what is factual I can feel secure about my accomplishments.

I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and do not let my mind get cluttered with my fears.

When I feel overwhelmed or fearful about being able to accomplish my goals, I seek the truth. I ask questions that will give me the accurate information I need. When I am armed with facts I feel more secure. I don’t let my fears slow me down.

When I find myself speculating or dwelling on what-ifs, I choose to stop this thinking because I am in control of my thoughts and my actions.

I can accomplish everything I need to accomplish because I know I am on solid ground. I will arm myself with facts instead of what ifs.

Today I will seek the facts and leave the What-ifs alone. I feel confident because I know that I am secure. I will get the things I need to get done finished. I will not waste my energy and my time worrying.

Self-Reflection Questions:

1. What really needs to be done today to reach my goals?
2. What do I need to know to accomplish these goals?
3. How can I get the answers?