ACQYR’s Ronnie Nijmeh offered some timely advice on managing Holiday and Family Stress in a special holiday segment on AM 770 CHQR’s "The Rutherford Show" Alberta’s #1 Talk Radio station. The segment aired on December 27, 2007 and a replay is now available below. You can listen to the family & holiday stress segment (8:33) [...]

'Tisn't the season to be stressed silly! The holidays are full of conflict, pressure, anxiety and stress... but if you look close enough, you'll also see great beauty, peace, love and joy in the littlest of places. ACQYR's Ronnie Nijmeh offered some key advice on managing Christmas and Holiday stress in a special segment of [...]

According to the TV ads, sitcoms, and cartoons, the holidays are a time for good cheer and happiness. But you know the realities of dealing with holiday stress -- they're often much less jolly than the media would have us believe. There are a number of things that come with the holidays that can create [...]

You know how holiday stress can build up – all of the expectations that come along with the holiday season can make you very glad that it only comes along once a year. Holiday stress comes along in both big and little ways: You're expected to entertain family and friends that you haven't seen since [...]

Renowned Experts Tackle Practical Ways to Improve Health FOR IMMEDIATE RELEASE TORONTO, Ontario --(September 25, 2007)-- Looking for new strategies to enjoy a healthier lifestyle? How about trying 101 new ways to lead a better, happier life? On September 25, 2007 "101 Great Ways to Improve Your Health" launches. A compilation of proven strategies with [...]

The closer your wedding day gets, the more things seem to ramp up towards a solid state of hysteria.  Your fiancé might be running back and forth between wedding vendors, completely ignoring you, and speaking of nothing other than her big day.  Maybe her stress is starting to wear off onto you, or maybe you're [...]