Our minds are much like our homes. They both get cluttered with old ideas, old attitudes, old conversations, and old pains. Both need a routine cleaning of stuff that we collected for one reason, and are holding onto out of habit, neglect, or just sheer willfulness. Pursuing a simple, sustainable, flexible, happier lifestyle means that [...]

Can you believe a New Year is here already? I believe wholeheartedly in setting goals, setting intentions, deciding what you will do over the next year. However, I also think it's equally important to know what not to do. Try these Anti-Resolutions to add some Don'ts to your day, and see how it helps with [...]

What do you have around your house "just in case?" My mom used to have guest towels that we put out when company was coming, just in case they needed to use the bathroom. I had a friend who got a business degree "just in case" she needed it, even though she was doing well [...]

In order to succeed with long term goal setting, then you need to be aware of the most common mistakes and pitfalls that can ruin your best-laid plans. Check your goals, and see where you may have hit a roadblock. Sticky Goals It's easy to get plugged into a goal, and even though it's not [...]