Personal Development for Life and Work Perhaps you just landed your first job, or maybe you’re starting a new career. As a new employee, the Personal Development for Life and Work is one book you will want to read. The book will help you identify and understand exactly what your role is in the workplace. [...]

The Conscious Pursuit of Personal Growth Personal Development for Smart People: The Conscious Pursuit of Personal Growth If you're looking for a quick fix to affect your personal growth, this isn't the book for you. What Personal Development for Smart People is a practical book that explains in detail what it takes for you to [...]

A Journey of Personal and Professional Growth What's My Purpose? A Journey of Personal and Professional Growth Have you met people who seem to be joyful all the time, no matter what? It's like they have tapped into a bottomless well of joy. Do you wonder where all that joy comes from? The answer is [...]

Explorations in Personal Growth I Never Knew I Had A Choice: Explorations in Personal Growth (with InfoTrac®) I Never Knew I had a Choice by authors Gerald Corey and Marianne Schneider Corey focuses on your ability to effect change in your life. Although the this textbook is founded on research, it is written with warmth [...]

Interval training is a type of workout method that is composed of short bursts of intensive training alternated with longer periods of moderate exercise routines like cardio. When you perform exercises that require a high level of exertion, your body will not be able to exchange oxygen and carbon dioxide properly. This is why continuous [...]

Do you want to lose weight but you don't have the extra money to spend on exercise machines or even a membership to the gym? Don't despair! You are still perfectly capable of losing your excess weight by using nothing but your own body. We are talking about bodyweight exercises, which are simply exercises that [...]