Just as waking, eating and drinking are a daily part of my life, exercise is too. I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I [...]

When I do the things I love I am made stronger and in this way I am free to do what I choose. I am a strong person with a fervent passion. When I act on what I love to do, I am free. I can accomplish what I desire and feel powerful. I am [...]

Happiness swarms me in every area of my life. I feel joy when the sun touches my face in the morning because I know I am alive. Smelling the wonderful aroma of coffee brewing and starting my day positively brings me great peace and serenity. As I go through my busy day I think about [...]

I know that I will be okay in unfamiliar situations and I can let go of my need to control it. As I walk through life I am strengthened by each experience I have. I allow myself to let go of the need for control and I will let life unfold around me. Life is [...]

I honor myself by exercising my physical body and by stretching my mind. I take care of my body by exercising regularly, because of this I am healthy and strong. I take the time to stretch my mind by learning, praying, and meditating. When I open my mind to new ideas and expressive thought I [...]

By taking a look at what is factual I can feel secure about my accomplishments. I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and [...]