In this video you will learn everything that you ever wanted to know about antioxidants.  You need to ingest plenty of antioxidants each day to help your body be as healthy as possible.  What antioxidants do is they do away with the free radicals in your body that damage your cells.  The antioxidants actually can [...]

In this video you'll learn all about the very popular acai berry.  This is a berry that has been getting global attention because it is said to help with weight loss, energy, immune system support, and more.  These berries really are the talk of the health world right now. In this video you will be [...]

In this video the viewer will learn all about their skin and how our skin is able to moisturize itself.  We often think deep cleansers, lotions, and creams are needed but this is not necessarily true.  Our body is able to keep our skin moist through the production of sebum and natural moisturizing factors. This [...]

This video is hosted by Dr. Erika and she spends some time addressing stretch marks.  Stretch marks are something that both men and women of all ages may have to deal with.  Many people see their first stretch marks after a pregnancy or after a weight gain and then weight loss. The bad news is [...]

In this video the host talks about bathing your dog. Many people dread having to groom their dog in any way, let alone bathing them.  How often you need to bathe your dog really depends on the breed.  If you have a dog that requires a hair cut you may just want to take them [...]

In this video dog expert Cesar Milan talks to the viewer about how they can best house break their dog.  He suggests using puppy pads if you want to house break your dog effectively.  These can be purchased at any pet supply store. Cesar walks the viewer through the process of starting with a large [...]