I feel confident about who I am so I have no need to worry about the unknown. I am certain about today so I enjoy living in the moment. There is a peace within that keeps me in a state of reassurance that tomorrow will take care of itself.

I love and cherish my life. It is the special moments that I hold on to and treasure because they may be gone tomorrow. Anxiety is an unhealthy choice and I refuse to let worry sap me of my energy to live a victorious life.

I am grateful for what I have today and allow joy creep into my soul to block any worrisome thoughts that may come... Continue Reading...

I am not oppressed by the burden of worry and anxiety because I am in control of my thoughts. Since only positive thoughts and actions can change my life circumstances, I use the power of positivity to direct my course.

During the day, worry and anxiety may creep into my head, but I will not allow these menacing thoughts to enter my heart.... Continue Reading...

I am confident about who I am because I no longer need to be frightened. Instead, my pursuit of self-discovery has allowed me to receive the light of who I am. Fear is only a crippling result of being in the dark and I intend to live in the light.

I watch children as they live with so much innocence and trust that every day is the same -... Continue Reading...

By taking a look at what is factual I can feel secure about my accomplishments.

I am confident about my capabilities; who knows me better than I know myself? I ask myself questions that are reality-based instead of fear-based and the answers offer reassurance to me. I seek factual information to accomplish my goals and do not let my mind... Continue Reading...

I can accept uncertainty when it comes because uncertainty is inevitable.

I can try to resist it by sticking to strict routines and avoiding exploration of new situations, new people, new ideas. But if I resist uncertainty, I will never take chances. If I never take chances, I will never know what I can achieve.

I can accept... Continue Reading...

Because I am in control my fears are quelled.

Today I am in control of my emotions and my life and I need not worry about what tomorrow may bring because I am fully capable of anything thrown my way. This gives me confidence to try new things and experience new places. If I am in a situation that does not feel comfortable to me I can choose... Continue Reading...

The only person I can control is me. It’s not my responsibility to ensure that my partner, children, siblings, co-workers, or neighbors make the right decisions.

Trying to control another person’s actions is about as effective as staring at a silkworm and thinking that I can make it turn into a butterfly by wishing hard enough.... Continue Reading...