My decision to lose weight is a choice, not an obligation. I am choosing to make my well-being a priority.

I have made this choice because I care about myself. No one is forcing this decision on me - and I can stop at any time - but I choose to continue because I am looking forward to the reward of a slimmer and more energized me.

I do not see my weight loss plan as deprivation. I view it as an investment that I know will lead to greater good, to a level of satisfaction with myself and my life that food can never give me.

I am choosing to fill my body with good... Continue Reading...

My body is in intricate system. I wouldn’t fuel a sports car with sludge and expect it to win a race! In the same way, I cannot feed my body junk and expect it to serve me well.

Yes, my body likely will continue to run for years, no matter what I put into it, but I am not satisfied with that. It is not enough for me merely to function.... Continue Reading...

I am proud to reach out to others, rather than relying on food for comfort, because I know this is sign that I am growing and maturing. I am not ashamed that I need comfort at times and I am a healthier person because I have learned how to ask for help.

I am learning to tune into my feelings so I can view them as a source of life and creativity.... Continue Reading...

Weight gain happens over time, so it is fair to expect my weight loss to require an equal amount of time and effort through my chosen lifestyle change.

I am encouraged by any progress, even if it seems slow, because I do not expect perfection overnight. I set reasonable goals for myself that I know I can achieve and this helps me make consistent... Continue Reading...