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Health and Fitness Articles

Exercises for Adults: Getting Fit, Fast!



Obesity is so prevalent in our society due to the fast paced lives we lead. Our daily lives are full of stress, and our schedules leave us little time to exercise or to plan nutritious meals every day. Obesity often leads to more severe medical problems. Medical conditions like high blood pressure and high cholesterol are often the results of being overweight and are affecting younger and younger people these days.

Be Active and Stay Active What can be done? The most important thing anyone can do is stay active. Our body changes as we get older. People who do not make... Continue Reading...

 
Recent Articles

Cardio Exercises for Kids: Healthy Kids Make Healthy Families!

Kids today have so many video games and computer games available to them that often they seem to spend all their time sitting on the couch or in front of the computer. This has led to an increase in childhood obesity.

Exercising can be fun for kids if you find activities they will enjoy and will get their body moving. Here are some cardio... Continue Reading...

 

Exercises for Infants… Really?

Exercise is good for people of all ages. No one is too young to exercise, not even babies. Even infants should get regular exercise so they can remain healthy and develop properly.

Everyone loves little babies whether they are smiling and babbling or crying and fussing. We all want the best for them, especially if they’re our babies.... Continue Reading...

 

Strength Training Trains is More than Just Muscles!

Compliments are good, especially when you’re on the receiving end. They can give your self-esteem a boost. When people say you look good, and you see this proof in the mirror, you feel good about yourself. People with confidence carry themselves differently than those without it.

Lifting weights is one way you can feel good about yourself... Continue Reading...

 

Get Fit and Feel Great with Exercise!



Exercise will improve your health and your self-confidence. We can’t always judge the state of our health by what we look like on the outside; what’s happening inside our body is the more important indicator of our health.

Thin Does Not Mean Healthy Many people wrongly assume that thin people are healthy; even those... Continue Reading...

 

Healthy Living and Exercise: Live to be 100!



It is no longer unusual to hear about people living to be more than a hundred years old. You, and many others, may be wondering what these centenarians are doing right. It’s pretty simply, really. The secret is eating well and staying active. Think about how popular the Senior Olympics is and how many people participate in it. These... Continue Reading...

 
 

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