In this video Dr. Erika addresses the difference between a cold and allergies.  Many doctors claim to know the difference, when the fact is that you don’t know for sure until several days after onset of the symptoms.   This video will teach you the difference between allergies and a cold.

Dr. Erika explains that allergies stay in one place of the body, meaning you are affected in one place, while colds will start one place and then move, for instance from your sinuses into your chest.  The good news is that neither allergies or colds need to be treated with prescription medication. ... Continue Reading...

In this video you will learn everything that you ever wanted to know about antioxidants.  You need to ingest plenty of antioxidants each day to help your body be as healthy as possible.  What antioxidants do is they do away with the free radicals in your body that damage your cells.  The antioxidants actually can stop the free radicals in their tracks... Continue Reading...

This is a video that gives some very good information on how you can fight hair loss.  Many people think they have to take a medication or use a special shampoo to stop the balding process, but this isn’t true.  You can simply get some of the right vitamins and you may see an improvement.

Luckily, a lot of these vitamins are in the... Continue Reading...

In this video the host talks about how common lower back pain is.  Many people feel pain and others feel tension but there are ways that you can manage this pain and tension.  You don’t have to visit a doctor to get relief, you can incorporate simple exercises into your daily routine to help you relieve your pain and discomfort.

The... Continue Reading...

In this video the host and doctor talks about how prevalent back pain is among adults and how you can help reduce your back pain on your own, safely and effectively.  One way to reduce back pain is to stimulate your adrenal glands.  Your adrenal glads sit atop of your kidneys and if they are not functioning properly you will be more likely to suffer... Continue Reading...

This is a video that features a simple tip that shows the viewer how they should stretch their back.  Many people who suffer from back pain have the desire to stretch their back, but they don’t know how to do it in a way that is effective in stretching the muscles or will help reduce the pain.

By watching this video and learning about... Continue Reading...

This is a video that features a simple tip that will help you relieve the back pain that you struggle with.  In the video the viewer will see a series of pictures that goes along with the descriptions that the speaker is giving on how you can relieve the joint pain in your back.

This video is all about self adjusting the spine and making... Continue Reading...