I take one hour each weekend to allow relaxation to flow like a river through my body.
I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose.
I also get rid of the idea that someone else can better tell me how to spend my time. This is my time, and I am the only person qualified to tell me how it should Continue Reading…





