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Relaxation Affirmations

I take one hour each weekend to allow relaxation to flow like a river through my body.

I take time out each weekend to do something I enjoy. The goal of this time is simply relaxation. I let go of the idea that every activity has to have a higher purpose.

I also get rid of the idea that someone else can better tell me how to spend my time. This is my time, and I am the only person qualified to tell me how it should be spent. I know myself best and trust myself to choose an activity that is regenerating to me. Whether others understand the appeal or value of my choice is unimportant.

I relax by doing things I enjoy and engage in it whole-heartedly. I indulge... Continue Reading...

 
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