Workplace stress is the number one reason people live their lives full of worry, anxiety, and frustration. It’s time to learn how to manage stress in the workplace stress without resorting to smoking, drinking, or food binges as a “relaxant.” That junk doesn’t work. Plain and simple.
Many of us are so used to being overworked that we hardly even take the time to think about it. But did you Continue Reading…
Stress Busters - 5 Sanity-Saving Tips for Busy Moms
You see them on television, shuttling kids off to soccer practice in the minivan (perfectly coiffed, of course) or dusting the living room and cleaning bathroom with a huge Stepford-wife smile. But the reality is often a little different. Sometimes a lot different!
Whether you're a juggling... Continue Reading...
The holidays are fast approaching, are you ready to cope with the additional stress load?
Stress must be managed before it gets out of control. Once stress takes over your life, you're already burnt out, exhausted and overwhelmed.
Here is a list of 7 reasons why you can't delay implementing a stress management program:
Stress can seep into your daily commute and put a damper on the rest of your day. After all, gridlock or busy trains and buses will only increase stress and fray your patience. But you can brighten your day by taking little steps to liven up your daily commute.
Before You Begin the Morning Commute:
• Get a good night sleep.... Continue Reading...
September: the month of change. Kids start a new grade or embark on their university or college careers while new graduates seek their first full-time job and adults start a new job or project. Emotions run high during this time of year and if you find yourself overwhelmed, good. You're normal!
It sure must feel lonely to think that you're... Continue Reading...
The weather is blistering hot, the vacation (or lack there of) is causing conflict among friends or family and your lack of interest in work has only doubled your workload. Are you experiencing summer stress?
Well you're not alone. Right now there are millions of people just like you who are dealing with the reality of summer stress, except... Continue Reading...
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