Just as waking, eating and drinking are a daily part of my life, exercise is too.

I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I do them because they are a part of my daily routine.

It is important to have a routine. Having a schedule brings me balance and helps my body in all its functions. Just as waking in the morning, eating breakfast, showering, brushing my teeth and getting dressed are a part of my daily routine; exercise too is a part of that routine. I establish clarity and vitality by making exercise a part of my schedule.

My digestion is aided, my self-esteem is heightened and every system in my body is improved with my routine of exercise. I am a vibrant and healthy person because of my customs and efforts. Even my mood is boosted since establishing these daily customs.

Some days I don’t particularly feel like doing my daily exercises; however, I still follow through and continue my daily routine and afterward I am centered again and recharged. I do not let myself fall into bad habits of neglecting my routines that are so important to my vitality.

Today I choose to make exercise a part of my daily routine and I will make this routine a high priority. I recognize the importance of exercise as a part of my day and ensure that I respect and honor that importance.

Self-Reflection Questions:

1. Have I exercised today?
2. Have I established other healthy daily routines?
3. How has daily exercise improved my life?

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