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Exercise is a daily routine in my life.

by on May 28th, 2008
Exercise is a daily routine in my life.

Just as waking, eating and drinking are a daily part of my life, exercise is too.

I have a daily routine of things that are good for me such as eating healthy and getting a generous amount of sleep, and especially, exercising my body. I do these things to take care of myself and I do them because they are a part of my daily routine.

It is important to have a routine. Having a schedule brings me balance and helps my body in all its functions. Just as waking in the morning, eating breakfast, showering, brushing my teeth and getting dressed are a part of my daily routine; exercise too is a part of that routine. I establish clarity and vitality by making exercise a part of my schedule.

My digestion is aided, my self-esteem is heightened and every system in my body is improved with my routine of exercise. I am a vibrant and healthy person because of my customs and efforts. Even my mood is boosted since establishing these daily customs.

Some days I don’t particularly feel like doing my daily exercises; however, I still follow through and continue my daily routine and afterward I am centered again and recharged. I do not let myself fall into bad habits of neglecting my routines that are so important to my vitality.

Today I choose to make exercise a part of my daily routine and I will make this routine a high priority. I recognize the importance of exercise as a part of my day and ensure that I respect and honor that importance.

Self-Reflection Questions:

  1. Have I exercised today?
  2. Have I established other healthy daily routines?
  3. How has daily exercise improved my life?
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About the Author: Ronnie Nijmeh is an accomplished author, speaker and coach. He has been a featured expert on national television, radio, and print. Ronnie is the president and founder of ACQYR, an inspirational resource with free wallpaper downloads, affirmations, inspirational articles and much more. For interview requests or inquiries, call 1-877-438-3048 x. 3.
 

Readers Comments

  1. Irina (February 4th, 2011 at 2:39 pm)  Rate It!: Add rating 2  Subtract rating 0  Rated by Readers as 1 Star Comment

    Hi Ronnie,
    Thank you very much for your positive affirmations .
    When I am using possitive affirmation it is give my mind something to focus on and I am repeating these affirmation every day and I really feel better.

    Irina

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