I am determined to be healthy so I stay active each day. I exercise my body and mind so that I can be totally refreshed and fit for all that life has to offer.

I motivate myself to take action towards a healthier physique and a creative mind by indulging in simple activities I enjoy. I make sure that each activity is uplifting, motivating and positive because I deserve the very best for myself.

This helps ensure that I am fit for the marathon of life. Slothfulness is my greatest enemy, so I choose to stay in motion, constantly refining my skills and living my life. This sustains me, and gives me great strength to push through any barrier.

By staying physically, mentally, and emotionally active each day, I am building momentum and I am living a vibrant and healthy life.

Self-Reflection Questions:

1. How can I encourage others to live an active lifestyle?
2. What positive activities will I engage in, today?
3. What simple activities will I engage in, today, to sharpen my body, mind and soul?