My body is in intricate system. I wouldn’t fuel a sports car with sludge and expect it to win a race! In the same way, I cannot feed my body junk and expect it to serve me well.

Yes, my body likely will continue to run for years, no matter what I put into it, but I am not satisfied with that. It is not enough for me merely to function. I want to live, fully and well.

When I fill my body with junk, I deprive myself of opportunities to eat foods that will lead to greater productivity, better health, and possibly even a longer life.

Relying on processed foods and caffeine for energy is counterproductive. These do give me a boost, but one that is short-lived and must continually be replaced and increased over time.

By filling my body with healthy, natural foods, I maintain a stable blood sugar, which keeps my energy levels up all day long. I require less food and calories in the long run.

I can afford the extra time it may take to obtain and prepare healthy foods because my overall productivity has increased and because I love myself.

I have a time for work and a time for food. When I make that food natural and healthy, it equips and frees me for greater productivity in other areas of my life.

Self-Reflection Questions:

1. What excuses do I make for not eating healthy food?
2. What do I rely on for energy?
3. What is one change I can make today to move toward a more healthy diet?