When children reach school age, they start developing an active social life. This is a whole new experience for them as they explore the world outside of their family and their home. It is an exciting time for children and parents both.
Your child is most likely participating in a gym class at school that gets him moving. Your child is also probably eating school lunches, which are perhaps not made up of the same foods you would give him if he were at home. Children who eat lunch or breakfast at school have new food choices so you should keep an eye on what your child is eating.
This is also the age when children become more conscious of their appearance and start to worry about how their bodies look. As children enter puberty, they develop and their body starts to change; they may even get a little chubby in some areas. They may be eating a lot of junk food when they are spending time with their new friends.
Encourage Your Child to Engage in Physical Activities
In this day and age, children are more likely to stay inside their room on their computer or play video games than play outside. This can negatively affect your child’s health. Children who are doing these things are not getting any sort of exercise and are not staying active like they should. They are also more likely to eat junk food when doing these things.
School age children need to be motivated to get moving and get some sort of exercise so it becomes a habit for them. You can get your child involved in a sport he loves or just go for walks as a family. Whatever you get your child to do to stay active should be something you can do with him to some extent. If your child is involved in sports, show interest by going to games and practices to cheer him on.
This is also the age when your child is ready to learn how to ride a bike or a scooter. Children this age love the freedom of riding around the block; they are coordinated enough to do it safely. Another fun thing for children is roller skating and skateboarding. These are all things children have been doing for many generations.
Turn Activities into Family Events
The most important thing you can do is make activities like a basketball game or hiking a family event. It is fun and educational to go for a hike at a local park and it’s a great form of exercise. Your child will love picking out his own hiking boots or other equipment.
Family games are a great idea and you can do more than play a board game. Have regular family games of basketball, baseball or soccer. Children will love doing these things with their family!
It is easy to find time for a quick game of basketball or tennis if you try. Put dinner in the oven and play with your child until the food is done. Even playing something like hopscotch or jumping rope as a family will get all your heart rates up and be great exercise.
If your child is interested in a team sports, be supportive and encouraging so he follows up with his interests. Your child will get a lot of exercise and also learn how to be part of a team, which is a valuable skill that will serve him well in life. Check out recreation centers in your area as they provide opportunities for you to participate in sports and other forms of exercise like swimming as a family.Tags: Exercise Affirmations, exercise programs, family health, fitness, the importance of exercise, Weight Loss