Anyone who has a teenager or knows a teenager knows that they are complicated and not always easy to deal with. Teenagers definitely keep things challenging for their parents. For one, a lot of teenagers have problems with low self-esteem. This raises their risk of being depressed, developing an eating disorder, and possibly even becoming suicidal if the depression is not dealt with. When teenagers, are active it helps them think more clearly and reduces these risks.
A teenager’s body is going through a lot of changes so it especially important that they be active and healthy. That isn’t going to happen if they spend all their free time playing video games or watching television, however. Studies have shown that there is a link between being physically fit and mentally fit. Teenagers, with all their raging hormones, need a lot of help to maintain a clear head and make good decisions about school, friends and their life in general.
What Does Your Teen Like to Do?
There are a lot of options available for teenagers who would like to lose some weight. If you’re the parent of a teenager, you need to consider your teen’s interests and what activities she really doesn’t enjoy at all.
Some teenagers enjoy being part of a team and playing organized sports like soccer, football and baseball. These sports are good for their minds and bodies. Some teenagers, though, are not the type to enjoy organized sports. Not all teenagers are able to properly deal with competition and the stress that these sports can cause. For these teens, there’s still a lot of exercise options available.
Teach Your Teenager the Importance of Exercising
Like many adults, teenagers often will tell you how much they dislike exercising. It is important to make your teen realize that this isn’t really true. You need to open your teenager’s mind about what exercise really means.
Get involved and go for a hike with your teen after supper. Play catch or just hit a tennis ball around together. These are things that you and your teenager can enjoy together while getting exercise. Seeing you participate in the exercise with her will help your teen realize the importance of staying physically and mentally fit for a lifetime.
You can encourage your teenager to roller blade with you or her friends or go for a ride on your bike with her. Try a new activity each weekend to keep things fresh. Hike at a local park or go camping for the weekend with friends. This will let you and your teenager experience the joy of being out in nature while getting a good workout at the same time.
Some teenagers might enjoy an aerobics class, kickboxing class or a yoga class. Encourage this interest and consider participating with your teenager. These type of classes are a good way to get your and your teen’s heart rate up and burn fat while you both have fun. Another popular activity for teenagers is dancing, which also will get the heart rate up and burn calories.
Find something your teenager will enjoy and support her so she can build a strong mind and body.Tags: Exercise Affirmations, exercise programs, family health, fitness, the importance of exercise, Weight Loss