Two types of exercise exist: aerobic exercise and anaerobic exercise. Each type of exercise has benefits, but if your goal is to achieve total body health, you’ll need to include both types in your exercise plan.
Aerobic Exercise Explained
Most of us are familiar with aerobic exercise. Mention the word “aerobics” and the first things that come to mind are the aerobics classes offered at the local gyms. Aerobics is associated with a dance type activity that’s accompanied by music and lots of jumping around. By the end of the aerobics class, you’ll be covered in sweat and worn out. While this is one kind of aerobic exercise, it certainly isn’t the only kind.
The word ‘aerobic’ refers to using oxygen. The cells in our body need oxygen in order for them to keep the body functioning properly. When you do aerobic exercises, you’re essentially pumping in more oxygen into your body through your lungs.
The lungs, in turn, send the oxygen to the cells in the body through the blood. Your heart moves the blood throughout your body to all the organs and cells, and it also returns the carbon dioxide to your lungs. Your lungs then expel the carbon dioxide when you breathe out.
In order for your lungs and heart to keep a good, steady supply of oxygen to the cells, they need to be in tip top shape. This is where aerobic exercise comes in as it makes your lungs and heart stronger.
An exercise routine with aerobic exercise is an important part of being healthy. Aerobic exercises provide oxygen to the muscles you are using to work out. When you first start working, out you will notice an increase in your heart rate as your body adjusts to the changes. The more you exercise, the more your heart gets used to it and your heart rate remains at a stable level during exercise after awhile.
Aerobic exercise will help you feel more energized. You’ll feel fatigued at first, because lactic acid will starting building up in your muscles. Once you learn how to breathe properly while exercising, your muscle cells will receive more oxygen, causing a reduction in the lactic acid produced. When this happens, you’ll find yourself able to exercising longer.
Aerobic exercise also helps to reduce your total cholesterol while raising the “good” cholesterol level in your blood. The good cholesterol is what’s responsible for removing plaque from the arteries. When the level of good cholesterol in your bloodstream is high, your arteries are less likely to have a build up of deposits, allowing blood to flow through smoothly.
Anaerobic Exercise Explained
An anaerobic exercise is exercise you can do without oxygen. You don’t stop breathing, of course. Anaerobic exercises are meant to increase muscle mass. These exercises increase muscle mass by lengthening and shortening the fibers.
It is important to increase muscle mass as you age since you naturally lose muscle mass. Muscle mass is important because muscle is much better at burning calories than fat is. Aerobic exercise helps you burn fat once you get to certain level. It keeps your body burning fat even when you are done exercising. Your body can be working to burn fat all day long if you do the right anaerobic exercises. How great is that?
Strength training and weight lifting are two forms of anaerobic exercise. Women often shy away from weight lifting because they associate the term with men having giant muscles all over their bodies. What strength training does is help increase muscle mass while burning fat. How effective your exercises will be at burning fat has a lot to do with how many repetitions you do and how much weight you are lifting.
The best exercise plan is one that has both anaerobic and aerobic exercises in it. This way you can increase muscle mass, burn fat and get more oxygen into your body. All of these will make you healthier.Tags: Exercise Affirmations, exercise programs, family health, fitness, the importance of exercise, Weight Loss