In this video the host shows you how you can get a workout in your office, even if you can stand to get away from work during your lunch break. This instructional video leaves nothing to the imagination, walking you the process of a quick chair workout exercise by exercise.

All you need is a few minutes and a chair and you can get strong arms and legs following this short and sweet video.  This is proof that there really is not an excuse to not work fitness into your day.  In just a couple minutes time each day, during lunch or a coffee break, you can change your body.

Key Points from this Video:

• You can get a workout at work.
• If you can’t get away from your desk you can still workout.
• You can get a great workout on your lunch break.
• All you need to workout is a chair.
• Working out with a chair is effective.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Great video that shows how you can get a workout in the office.

Instructional Rating: 5
Great instructional video that walks the viewer through each exercise.