When anxiety grips you in its claws, it takes only seven simple steps to get rid of it, according to this video.

Therese Borchard may not be a psychologists or a psychiatrist, but she has experienced the crippling effects of anxiety and depression… and has lived to tell about it. She is a best-selling author and the writer of a hit daily blog on the subject.

This video outlines simple strategies to relieve anxiety at any time.

Key Points from this Inspirational Video:

• Breathe deeply
• Grab a blankie
• Go for a walk
• Know the enemy
• Close your eyes
• Go by or in water
• Listen to music

Overall Rating (1-5): 3

Entertainment Rating (1-5): 3

The video is rather static and repetitive.

Instructional Rating (1-5): 4

Good advice in point form and it’s easy to follow and understand.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!