This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach.
I found that just listening to the video was calming. I felt the tension drain away as I paid attention instead to the voice on the video. This video would be a wonderful middle of the day meditation as that seems to be the most stressful part of the day for me.
Key Points from this Inspirational Video:
- Fear holds us back
- Freedom from fears is possible
- When fear is released, focus and peace are stronger
- Fear stops creativity
- I am the creator of my life
Overall Rating (1-5): 5
Entertainment Rating (1-5): 4
I will be adding this to my favorites in order to use it often. It is really a meditation video which incorporates positive affirmation to bring calm in a hectic world.
Instructional Rating (1-5): 5
The method of meditation taught is easy to follow. Just by listening, even a person who has never meditated can find benefits. Instructions are clear and soothing, making them simple to understand and employ on a daily basis.
Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!Tags: healing meditation, health video, inspirational video, Lilou Mace, motivational video