This video is a teaching video to help in meditation. It uses relaxation and imaginative techniques to relax and sooth fear and stress. The process uses a visualization of the beach with detail in the senses of being on the beach.

I found that just listening to the video was calming. I felt the tension drain away as I paid attention instead to the voice on the video. This video would be a wonderful middle of the day meditation as that seems to be the most stressful part of the day for me.

Key Points from this Inspirational Video:

• Fear holds us back
• Freedom from fears is possible
• When fear is released, focus and peace are stronger
• Fear stops creativity
• I am the creator of my life

Overall Rating (1-5): 5

Entertainment Rating (1-5): 4

I will be adding this to my favorites in order to use it often. It is really a meditation video which incorporates positive affirmation to bring calm in a hectic world.

Instructional Rating (1-5): 5

The method of meditation taught is easy to follow. Just by listening, even a person who has never meditated can find benefits. Instructions are clear and soothing, making them simple to understand and employ on a daily basis.

Sincere thanks and appreciation goes out to Elizabeth Giffin for this in-depth inspirational video review!