In this video Dr. Erika discusses whether organic really is better for you or not.  The fact of the matter is that organic means that the products haven’t been treated with hormones, but they are a lot more expensive.  Even if you don’t eat organic, you can shop differently to improve your diet and overall health.

This video not only talks about organic foods, but about healthy foods overall.  You’ll learn that even if you can’t afford to buy or don’t want to buy organic foods, there are foods that are better for you than what you might be eating now.  Learn how to shop properly to buy the foods that will feed and energize your body and your life!

Key Points from this Video:

• Organic does not include hormone treatments.
• Organic foods are much more expensive.
• Buy on the outside aisles of the grocery store to start with.
• Shopping on the outside aisles of the store will allow you to buy better food.
• You don’t have to eat organic, just improve the quality of the foods you are eating.

 Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Enlightenment about organic foods and better nutrition in straight forward manner.

Instructional Rating: 1
Not an instructional video.