In this video the host talks about how common lower back pain is.  Many people feel pain and others feel tension but there are ways that you can manage this pain and tension.  You don’t have to visit a doctor to get relief, you can incorporate simple exercises into your daily routine to help you relieve your pain and discomfort.

The host shows some simple ways in which you can relieve the pain and tension in your back.  These exercises take just a few minutes every day and you need nothing more than your body and a foam roller.  Even if you have a limited range of motion you can make these exercises work for you.  In just minutes a day you can improve the quality of your life!

Key Points from this Video:

• Low back pain is very common.
• There are simple exercises can help reduce lower back pain.
• Using a foam roller can help your lower back pain.
• You can help to loosen up the knots in your back quickly and easily.
• Using these exercises daily will help you reduce pain and tension.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
A great video about lower back back and pain relief.

Instructional Rating: 4
Great instructional video that includes discussion as well as demonstrated techniques.