In this video Dr. Erika talks about vitamins. Many of us take them and don’t really know what we are taking and why. It’s important that you do your own research on vitamins to decide which products that you should be taking and which are better left alone. The doctor gives some good advice about how to go about researching vitamins and supplements.

There are a lot of different vitamins, supplements, and other products out there for you to take.  After watching this video you may have some insight into what products will work for you and what will not.  Definitely a great video to watch if you are taking, have taken, or are considering taking vitamins.

Key Points from this Video:

• Vitamins are not regulated by the FDA.
• When you take vitamins you need to do your own research.
• Work with your doctor to decide which vitamins to take.
• Understand why you are taking your vitamins.
• Make sure you see results when taking vitamins and supplements.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Short and sweet and will help people understand the importance of knowing what vitamins you are taking and the affect on your body.

Instructional Rating: 1
Not an instructional video.