In this video the host and doctor talks about how prevalent back pain is among adults and how you can help reduce your back pain on your own, safely and effectively.  One way to reduce back pain is to stimulate your adrenal glands.  Your adrenal glads sit atop of your kidneys and if they are not functioning properly you will be more likely to suffer from back pain.  To stimulate your adrenal glands you can increase your salt intake and then perform the simple technique demonstrated in the video.

This video is exceptional because it not only tells how you how you can relieve your back pain, it shows you through pictures.  If you suffer from back pain, this video is definitely a great start to living free of all of the pain and tension that you have become accustomed to carrying around in your back.

Key Points from this Video:

• 80% of adults suffer from back pain.
• There are simple and easy techniques to ease back pain.
• Adrenal glands are an important part of relieving back pain.
• Increase salt intake to increase adrenal function.
• Using acupressure can help stimulate the adrenal gland to ease back pain.

Overall Rating (1-5): 5

Entertainment Rating (1-5): 5
A great video about relieving back pain.

Instructional Rating: 4
Great instructional video with explanations and pictures to explain the technique of stimulating the adrenal glands.