In this video you will learn everything that you ever wanted to know about antioxidants.  You need to ingest plenty of antioxidants each day to help your body be as healthy as possible.  What antioxidants do is they do away with the free radicals in your body that damage your cells.  The antioxidants actually can stop the free radicals in their tracks and repair the damage that has been done.

You can get antioxidants from colorful fruits such as berries, or you can take a supplement.  In the video the speaker introduces a supplement that will give you all of the antioxidants that you could possibly need to lead a healthy life and free your body of those free radicals.

Key Points from this Video:

• Antioxidants can repair cell damage.
• Balance out free radicals in cells.
• You can get antioxidants from fruits and vegetables.
• Colorful fruits and vegetables have a lot of antioxidants.
• Berries are a good source of antioxidants.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Great overview of antioxidants and their purpose.

Instructional Rating: 1
Not an instructional video.