Dr. Erika brings up some great points in this video. We have been told for a long time that caffeine is not good for us, so many of us go for the decaf coffee and tea. While you think you are doing your body a favor by choosing this way, you may actually be doing more damage. The reason is that through the process of taking the caffeine out of the product chemicals are added, and putting chemicals into your body is almost never a good option.

Dr. Erika talks about how you can still get the drinks that you want, but going about it in the most healthy way possible. Caffeine consumption should be limited, but in the opinion of Dr. Erika you are better off choosing the caffeine product rather than the decaf.

Key Points from this Video:

• Decaf products may not be good for you.
• Decaf may be as unhealthy for you as caffeine.
• Decaf requires chemicals that may be bad for you.
• Keep it natural, if you are going to consume something, consume caffeine.
• Limit your intake of caffiene, but choose caffeine over decaf.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Some great insight into our choices in popular coffee and tea drinks.

Instructional Rating: 1
Not an instructional video.