In this video Dr. Erika examines the health benefits of Vitamin Water.  She is not a supporter of the product because she believes that it would be better for you to just eat better and swallow your vitamin with a bottle of water.  This video will have many looking at the label on their Vitamin Water!

If you like Vitamin Water or consider it your daily vitamin supplement, you should definitely look at this video and even look up some more information about it.  If you simply enjoy the water than you may not find it informative, but if you use it for a source of vitamins you’ll definitely want to take a look!

Key Points from this Video:

• Vitamin water may not be good for you.
• You can get your vitamins through good nutrition or vitamins.
• If you simply take your vitamins with water you can save money.
• Vitamin water contains ingredients that you may not want in your body.
• Sports drinks are a better alternative.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Great take on a popular, but not entirely healthy, product.

Instructional Rating: 1
Not an instructional video.