In this video Dr. Erika discusses the use of curry in foods. Many people have asked her if eating curry is good for you.

The doctor goes onto discuss how if you have always eaten curry or your body is used to curry that it can be a very good thing to eat, but if you are not someone who is used to eating curried foods you might have a hard time with stomach upset. The idea, with curried foods as well as all others, is to eat it in moderation.

There are many benefits to eating foods spiced with curry, but if you have never consumed these foods before you should not simply start eating a lot of curry as the result can be quite uncomfortable!

Key Points from this Video:

• Curry can be a beneficial ingredient in your diet.
• Some people may not be able to handle curry.
• If you have been eating curry all your life it may be fine.
• If you are not used to curry it may cause stomach irritation.
• Curry is a great way to season food as it does not contain salt, sugar, and other unhealthy ingredients.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Interesting information on the use of curry.

Instructional Rating: 1
This is not an instructional video.