Everyone experiences stress. A moderate level of stress is good but too much stress causes anxiety. The solution? Three deep breaths.

In this video, a viewer asks how he can manage stress better. Bruce Rabin, a stress expert from the University of Pittsburgh Medical Center gives him excellent advice from an expert’s perspective.

Key Points from this Inspirational Video:

• Take 3-5 deep breaths when experiencing stress
• Doing this rapidly lowers the concentration of hormones that keeps a person from thinking clearly

Overall Rating (1-5): 4

Entertainment Rating (1-5): 3
Expert advice for people who are stressed and anxious.

Instructional Rating (1-5): 5

Clear explanation and instructions that help the viewers with their medical questions.

Sincere thanks and appreciation goes out to Lailani Mendoza for this in-depth inspirational video review!