This video teaches the viewer in a very straight forward way all about what probiotics are, what formats they come in, and how they can be used. The video is easy to understand and just features Dr. Erika presenting her professional knowledge and opinion about how you can best use probiotics.

Key Points from this Video:

• Probiotics are good bacteria.
• Probiotics occur naturally.
• You often need probiotics after taking antibiotics.
• Probiotics protect you from infection.
• You can buy probiotics at your health food store.

Overall Rating (1-5): 4

Entertainment Rating (1-5): 4
Easy to understand, informational, and short enough to watch when you need probiotic help now.

Instructional Rating: 3
Dr. Erika explains how to use the probiotics (in the morning) and which type to buy (refrigerated).