It is no longer unusual to hear about people living to be more than a hundred years old. You, and many others, may be wondering what these centenarians are doing right. It’s pretty simply, really. The secret is eating well and staying active. Think about how popular the Senior Olympics is and how many people participate in it. These people take their health seriously and it shows.
Your body changes as you get older but staying active will help keep these changes from happening as fast. Staying active is important for staying healthy as you get older and avoiding serious illness. You need to regularly participate in cardio activities to get your heart rate up. You need to work out all your muscles regularly as well. Take note, these activities do not have to be intense or high impact exercises.
Walking: A Great Form of Exercise for Senior
Walking can be as good as jogging for the elderly. When you walk, swing your arms along. If you can’t jog or run long distances, try an organized activity that is less physically intense. Things like tennis and basketball are actually good for your joints.
Do Some Strength Training
Strength training is important for the elderly to include in their exercise routines also. It is better for seniors to do more repetitions with a lower weight than to lift heavier weights. Do strength training a few times a week for best results. Make sure you exercise all your muscle groups.
You can increase your range of motion using free weights. You don’t have to do complicated workouts in order to do so. Basic exercises that work the biceps, triceps, legs and shoulders are very effective. Include push-ups and sit-ups in your workout.
The Benefits Seniors Can Get from Exercising
When seniors get into a workout routine, they often experience lower blood pressure and less pain in their body. Wouldn’t you want to experience the same? Not only that, you’ll be able to fall asleep and stay asleep at night, and you’ll feel more energized during the day. This means you can get more things done!
As you get older, it’s crucial that you get a balanced diet every day. You don’t necessarily have to go on a diet, but you should monitor your food intake and eat a lot of fresh produce. Cut back, or even completely eliminate if possible, on your consumption of caffeinated and alcoholic drinks. Drink lots of water instead.
Many gyms offer special programs tailored to the needs of the elderly, so check out the gyms in your area. Many seniors, once they start working out and feel healthier, sometimes branch out to new exercises they never thought they would ever try.
Many of them play tennis, ride bikes and swim regularly. You too can do those things. It may take you some time to get to the point where you can participate in these activities but it can happen. The more active you are, the better you will feel.
Even if you are out of shape, do whatever you can to be active. It may mean that you begin your fitness journey with a short walk through the neighborhood. Breathe in and out and make sure you get enough oxygen when exercising. If you feel out of breath, slow down and wait a day to try again. You will build endurance every day.Tags: Exercise Affirmations, exercise programs, family health, fitness, the importance of exercise, Weight Loss